how long to walk 9 miles

How Long to Walk 9 Miles?

Walking is a great form of exercise that not only helps maintain a healthy lifestyle but also allows you to appreciate the world around you. If you are planning to walk a distance of 9 miles, it’s natural to wonder how long it might take. Let’s explore some factors that can influence the time it takes to cover this distance.

Pace and Speed

The time it takes to walk 9 miles depends largely on your walking pace or speed. On average, an individual can cover a mile while walking in around 15 to 20 minutes. Therefore, walking 9 miles at a leisurely pace could take approximately 2 hours and 15 minutes to 3 hours.


The terrain you are walking on plays a significant role in determining the time required to cover a specific distance. Walking on flat terrain is generally easier and allows for a quicker pace compared to uphill or hilly routes.

Physical Condition

Your personal physical condition, including your fitness level and endurance, impacts the time it takes to walk 9 miles. If you are an experienced walker with good stamina, you may complete the distance more quickly. On the other hand, beginners or those with any physical limitations might need more time and rest breaks.

Rest Breaks

When calculating the time required to walk 9 miles, it is essential to consider rest breaks. Depending on your comfort level and physical condition, you may need to take short breaks to rest, hydrate, or grab a snack. These intervals can vary and should be factored into your overall estimated walking time.


Estimating the exact time it takes to walk 9 miles can be variable and depends on several factors. Considering an average walking pace, the terrain, your physical condition, and the inclusion of rest breaks, you can generally expect to complete this distance in around 2 to 3 hours.

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